Talking about Feldenkrais and Natural Running with Brooke Thomas of Fascia...
Brooke Thomas, Rolfer and creater of the bodywork information hub Fascia Freedom Fighters, interviewed me on orthotics, how your pelvis should move, barefoot and minimalist running, and how we help...
View ArticleHow to Hack Your Running
“Hack” is not my favorite word. I suspect many distance runners and other endurance athletes feel the same way. We know the greatest rewards come with patience, time, commitment, and consistent effort...
View ArticleWhy Impact Is Your Friend (Video Interview)
A couple of days ago I had such a fun conversation with Dr. Heather Denniston on The Junk You Should Know Show about impact (and why it’s your friend, not your enemy), how to tell if your form is...
View ArticleThe Conscious Runner
An old dance friend of mine recently started running and posted about it on Facebook. Lots of people commented on her post, congratulating and encouraging her. But I was shocked at the number of...
View ArticleMy Interview on Endurance Planet
A couple of weeks ago I had the pleasure of being interviewed on one of my favorite podcasts, Endurance Planet. Tawnee Prazak, the host, has an open mind, a lot of curiosity, and a powerful drive to...
View ArticleSolve Your Running Injury Webinar
Have you been struggling with an injury for what seems like forever? Or are you worried that’s what’s going to happen? If you’re like a lot of my clients, you’ve already been to a doctor, physical...
View ArticleBreathing, the Day, and Setting 427 Records: Ultrarunner William Sichel
I first got to know multiple record-setting ultramarathoner William Sichel when he signed up for my online running technique camp last year. At the time I had no idea who he was. But as I got to know...
View ArticleThe Running Form Instructions that Killed the Barefoot Running Movement
Back in 2009-2010, as the barefoot running movement picked up steam, I was excited. I thought I was going to see a world full of healthier, happier runners with better running form. But that’s not what...
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